Are You Ready to Run Safely?
3 Things You Should be Able to Do to Run Safely and Prevent Injury. Running is hard. You’re catching yourself from falling in a single leg squat. Do you know […]
3 Things You Should be Able to Do to Run Safely and Prevent Injury. Running is hard. You’re catching yourself from falling in a single leg squat. Do you know […]
As you can tell by the lack of posts for some time now, I haven’t been putting time into writting this post. Although, I do really enjoy writting these posts, […]
I think most people believe that they need to stretch. Most patients who come into my office have an awareness of the need to stretch. Somehow it has been communicated […]
You might think that I am being overly dramatic with the title of this post. However, I truly believe that this one stretch can and will change your life. You […]
I’m reading (or rather listening to on my iPhone) the book The 7 Habits of Highly Effective People, by Stephen R. Covey. This is a classic book and one in […]
Headaches can be brought on by many different factors. These can be allergies, stress, nutrition, vision issues, medication side effects, withdrawal symptoms, etc. However, as I look at headaches through […]
Let’s talk about another cause of back pain. I realize that so far all the posts have been about back pain. While that is not going to be the focus […]
As I write this, my wife and I are expecting our fourth baby boy! This is an exciting and busy time for us. As with the other pregnancies, my wife’s […]
“But I just bent over to tie my shoe! Am I really that out of shape?” Stories similar to this one happen every day. You do something you have done […]
So, I am writing a blog. I have mulled over this idea for a long time and have finally decided to go for it. In the past I always hesitated […]